GROUP FITNESS CLASS DESCRIPTIONS
R.I.P.P.E.D - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps & shoulders sculpting), Intervals (cardio interval training), Power (legs, chest & back strength training), Plyometrics (athletic agility & cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in class but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out www.rippedplanet.com for more information.
Body Sculpting - In this strength training, flexibility and core class, free weights and exercise bands will be used to strengthen and sculpt your body. Great music and lots of variety will make this class effective and FUN!
Gentle Yoga - Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.
Mindful Yoga - Mindful Yoga is a mixed level class drawing from vinyasa, hatha and yin yoga, with time for mindful movement and time for rest and meditation. This class is mixed level but if you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first. Contact Kari with questions.
BURN - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio & Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.
Sculpt, Stretch & Stay - In this low-med intensity class, we will use varying equipment, including just our bodyweight, to SCULPT and tone our muscles and conclude class with a nice, long STRETCH. STAY after to socialize with friends and neighbors. BYO coffee/tea or enjoy our Keurig machine! This class is FREE for members or 1/2 credit, $5 cash or check accepted as well, for non members. Spread the word! This is a great opportunity for people starting or looking to get back into fitness.
Cardio Kickboxing - Cardio kickboxing is a non-contact, group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout can be high or low impact and will get your heart pumping! This is a FULL BODY and sweaty workout done standing, and we will finish with ab/arm segment on the floor. No experience necessary – just a good attitude and willingness to throw some (air) punches!