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    <title>Sleepy Hollow Homes Association upcoming events</title>
    <link>https://www.shha.org/Class-Descriptions</link>
    <description>Sleepy Hollow Homes Association upcoming events</description>
    <dc:creator>Sleepy Hollow Homes Association</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Wed, 29 Apr 2026 13:48:13 GMT</pubDate>
    <lastBuildDate>Wed, 29 Apr 2026 13:48:13 GMT</lastBuildDate>
    <item>
      <pubDate>Wed, 29 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 23:30:00 GMT</pubDate>
      <title>Capacity added! Lifeguarding Class, weekend of May 8 (8 May 2026)</title>
      <description>&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font color="#0054A6" style="font-size: 14px;" face="Helvetica"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;Capacity Added!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;American Red Cross lifeguarding certification&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Dates&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: May 8–10 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Location&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Sleepy Hollow Community Pool&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Cost&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: $350 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Instructor&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Jen Venne &amp;amp;&amp;nbsp;Trinity Dohney&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font color="#000000" face="Helvetica"&gt;&lt;span style="caret-color: rgb(0, 0, 0); font-size: 14.000001px;"&gt;&lt;strong&gt;Great news!!&amp;nbsp;&lt;/strong&gt;The class was quickly over subscribed but we were able to add spots thankls to a second instructor's availability!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 21px;"&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;Get certified to save lives! The Sleepy Hollow Homes Association (a Licensed American Red Cross Training Provider) is hosting a comprehensive lifeguarding course. This 2-year certification is essential for pool employment and a vital skill for water safety.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Schedule &amp;amp; Requirements&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Friday, May 8: 4:00 PM – 7:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Saturday, May 9: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Sunday, May 10: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Pre-work: 6–7 hours of online modules must be completed before the first session.&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Who Can Join?&lt;/strong&gt;&amp;nbsp;Strong swimmers aged 15+ (by May 10). &amp;nbsp;Reservation priority is given to Sleepy Hollow members and Friends. Space is limited to 10 participants—register early!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Prerequisites&lt;/strong&gt;&amp;nbsp;On the first day, participants must demonstrate:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;300-yard continuous swim (freestyle and breaststroke).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Tread water for 2 minutes (no hands).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Timed Brick Retrieval: Swim 25 yards, dive to 8 feet, retrieve a 10lb brick, and return to the start without a ladder.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;A signed liability form (&lt;a href="https://www.shha.org/resources/LG%20class%20waiver.pdf" target="_blank"&gt;download here&lt;/a&gt;, complete form and attach during the online registration process on the next page)&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;em&gt;Note: Minimum 6 participants required. Once the class is confirmed, no refunds can be issued unless your spot can be filled from the waiting list.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6670166</link>
      <guid>https://www.shha.org/event-6670166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 15:30:00 GMT</pubDate>
      <title>Capacity added! Lifeguarding Class, weekend of May 8 (9 May 2026)</title>
      <description>&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font color="#0054A6" style="font-size: 14px;" face="Helvetica"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;Capacity Added!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;American Red Cross lifeguarding certification&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Dates&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: May 8–10 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Location&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Sleepy Hollow Community Pool&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Cost&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: $350 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Instructor&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Jen Venne &amp;amp;&amp;nbsp;Trinity Dohney&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font color="#000000" face="Helvetica"&gt;&lt;span style="caret-color: rgb(0, 0, 0); font-size: 14.000001px;"&gt;&lt;strong&gt;Great news!!&amp;nbsp;&lt;/strong&gt;The class was quickly over subscribed but we were able to add spots thankls to a second instructor's availability!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 21px;"&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;Get certified to save lives! The Sleepy Hollow Homes Association (a Licensed American Red Cross Training Provider) is hosting a comprehensive lifeguarding course. This 2-year certification is essential for pool employment and a vital skill for water safety.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Schedule &amp;amp; Requirements&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Friday, May 8: 4:00 PM – 7:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Saturday, May 9: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Sunday, May 10: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Pre-work: 6–7 hours of online modules must be completed before the first session.&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Who Can Join?&lt;/strong&gt;&amp;nbsp;Strong swimmers aged 15+ (by May 10). &amp;nbsp;Reservation priority is given to Sleepy Hollow members and Friends. Space is limited to 10 participants—register early!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Prerequisites&lt;/strong&gt;&amp;nbsp;On the first day, participants must demonstrate:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;300-yard continuous swim (freestyle and breaststroke).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Tread water for 2 minutes (no hands).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Timed Brick Retrieval: Swim 25 yards, dive to 8 feet, retrieve a 10lb brick, and return to the start without a ladder.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;A signed liability form (&lt;a href="https://www.shha.org/resources/LG%20class%20waiver.pdf" target="_blank"&gt;download here&lt;/a&gt;, complete form and attach during the online registration process on the next page)&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;em&gt;Note: Minimum 6 participants required. Once the class is confirmed, no refunds can be issued unless your spot can be filled from the waiting list.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6670166</link>
      <guid>https://www.shha.org/event-6670166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 10 May 2026 15:30:00 GMT</pubDate>
      <title>Capacity added! Lifeguarding Class, weekend of May 8 (10 May 2026)</title>
      <description>&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font color="#0054A6" style="font-size: 14px;" face="Helvetica"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;Capacity Added!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent; line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" color="#9E0B0F" face="Helvetica"&gt;American Red Cross lifeguarding certification&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Dates&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: May 8–10 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Location&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Sleepy Hollow Community Pool&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Cost&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: $350 |&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#000000"&gt;Instructor&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font color="#000000"&gt;: Jen Venne &amp;amp;&amp;nbsp;Trinity Dohney&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 16px;"&gt;&lt;font color="#000000" face="Helvetica"&gt;&lt;span style="caret-color: rgb(0, 0, 0); font-size: 14.000001px;"&gt;&lt;strong&gt;Great news!!&amp;nbsp;&lt;/strong&gt;The class was quickly over subscribed but we were able to add spots thankls to a second instructor's availability!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 21px;"&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;Get certified to save lives! The Sleepy Hollow Homes Association (a Licensed American Red Cross Training Provider) is hosting a comprehensive lifeguarding course. This 2-year certification is essential for pool employment and a vital skill for water safety.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Schedule &amp;amp; Requirements&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Friday, May 8: 4:00 PM – 7:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Saturday, May 9: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Sunday, May 10: 8:30 AM – 5:30 PM&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Pre-work: 6–7 hours of online modules must be completed before the first session.&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Who Can Join?&lt;/strong&gt;&amp;nbsp;Strong swimmers aged 15+ (by May 10). &amp;nbsp;Reservation priority is given to Sleepy Hollow members and Friends. Space is limited to 10 participants—register early!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;strong&gt;Prerequisites&lt;/strong&gt;&amp;nbsp;On the first day, participants must demonstrate:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;300-yard continuous swim (freestyle and breaststroke).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Tread water for 2 minutes (no hands).&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;Timed Brick Retrieval: Swim 25 yards, dive to 8 feet, retrieve a 10lb brick, and return to the start without a ladder.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;" face="Helvetica"&gt;A signed liability form (&lt;a href="https://www.shha.org/resources/LG%20class%20waiver.pdf" target="_blank"&gt;download here&lt;/a&gt;, complete form and attach during the online registration process on the next page)&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font color="#000000" style="font-size: 14px;" face="Helvetica"&gt;&lt;em&gt;Note: Minimum 6 participants required. Once the class is confirmed, no refunds can be issued unless your spot can be filled from the waiting list.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6670166</link>
      <guid>https://www.shha.org/event-6670166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 13 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 20 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 10 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 17 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (31 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (3 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (10 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (17 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (24 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (31 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (3 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (10 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (17 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (24 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (31 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 31 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Nov 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
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