Sign Up Here !
Visit shha.org/fitness for registration information.
Purchase your 10 Class Pass here!
Instructor: Marie
Come join some yummy stretches with Marie who loves to mix dance movements, yoga and meditation practices to bring awareness, purpose, connectedness and joy to people. In this one hour class, you will have a chance to pose to listen to your body, to breathe deeply and to practice movement to pay attention to the now.
A great way to take care of you on Tuesdays mornings!
Please bring a mat.