Cardio & Strength - RIPPED w Aya 8:35-9:35am

  • 4 Jan 2022
  • 25 Jan 2022
  • 4 sessions
  • 4 Jan 2022, 8:35 AM 9:35 AM (PST)
  • 11 Jan 2022, 8:35 AM 9:35 AM (PST)
  • 18 Jan 2022, 8:35 AM 9:35 AM (PST)
  • 25 Jan 2022, 8:35 AM 9:35 AM (PST)
  • Sleepy Hollow Community Center
  • 18

Sign Up Here !

Visit shha.org/fitness for registration information.

Purchase your 10 Class Pass here!


Instructor:  Marin.FIT - Aya


Resistance - strength focus on bicep, shoulders & triceps

Interval - cardio interval training

Power - strength focus on legs, chest & back

Plyometrics - cardio athletic sports conditioning

Endurance - cardio mixed martial arts training

Diet - we don't go over this in class but please visit rippedplanet.com/diet/ for more info!


This one stop body shop has it all. Cardio, Weights, Fun and Done! Check out rippedplanet.com for more information.


Please bring a mat, water bottle and sweat towel.


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