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Visit shha.org/fitness for registration information.
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Instructor: Marin.FIT - Aya
Resistance - strength focus on bicep, shoulders & triceps
Interval - cardio interval training
Power - strength focus on legs, chest & back
Plyometrics - cardio athletic sports conditioning
Endurance - cardio mixed martial arts training
Diet - we don't go over this in class but please visit rippedplanet.com/diet/ for more info!
This one stop body shop has it all. Cardio, Weights, Fun and Done! Check out rippedplanet.com for more information.
Please bring a mat, water bottle and sweat towel.