Cardio & Strength w Emily 10:00

  • 25 Aug 2021
  • 10:00 AM - 11:00 AM
  • Sleepy Hollow Community Center
  • 12


Registration is closed

Instructor:  Emily

High intensity workout focusing on muscular strength, cardiovascular endurance, agility, and functional mobility. We will do a combination of weighted compound moves and bodyweight work that will get our heart rate up, improve our balance, and increase our mobility.

Please bring a mat, water bottle and sweat towel.

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