Yoga - Gentle Mindful Flow

  • 9 Aug 2021
  • 11:00 AM - 12:00 PM
  • Sleepy Hollow Community Center
  • 11


  • Complimentary for active SHHA and Friends Of Sleepy Hollow Pool members. Thank you for your support!

Registration is closed

Instructor:  Kari

Mindful Flow Yoga is a slower paced yoga class, where we will build strength and

flexibility while taking the time to align and modify our practice in order to

accommodate bodies that need to move with greater care. If you are new to

yoga, working around injury or an aging body, or simply looking to move more

gently, this is a great class for you. Pregnant and recently postpartum students

are welcome to attend if exercise is allowed.

Please bring a yoga mat and if you have them - a yoga blanket, blocks or strap.

Please fill out Emergency Contact & Liability Waiver Forms if you have not already done so.  Print outs will be available as well.

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