Instructor: Marin.FIT - Aya
This low impact, total body sculpting and toning class will target your legs, arms, core and booty using various strength equipment including dumbbells, sand bells, resistance bands as well as your own bodyweight! Strength training is an important component in fitness that helps to strengthen your bones, improve your heart and prevent the natural loss of muscle mass that comes with age.
Please contact aya.marinfit@gmail.com.
Please bring a mat, water bottle and sweat towel.