Yoga - Core Flow

  • 27 Jul 2021
  • 9:00 AM - 10:00 AM
  • Sleepy Hollow Community Center
  • 6

Registration

  • Complimentary for active SHHA and Friends Of Sleepy Hollow Pool members. Thank you for your support!

Registration is closed

Instructor:  Kari


A strong, flowing Vinyasa inspired yoga class where we will pay close attention to

the core – both in how we engage the core throughout our yoga practice and also

by allowing time for core-specific exercises throughout class. The class is strong

but welcomes all levels, with variations offered and time to rest throughout.

Rather than focusing on building six-packs, we will focus on the true core –

building strength in the whole torso, in order to support back and pelvic health.


Please bring a yoga mat and if you have them - a yoga blanket, blocks or strap.



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