When you hear Jazzercise you think leg-warmers and leotards, right? Or a workout for your Mom but not for you? These workouts got so popular in the '80s, a fitness revolution was created that people still associate with. It’s true, the original was a dance party workout. But today the leotards—and the '80s—are long gone and classes are way too hot for leg-warmers. Jazzercise is still evolving and transforming people’s bodies and their lives.
The signature class format, Dance Mixx, will leave you energized for hours. Set to your favorite top hits, this full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching. With easy-to-follow moves and a certified instructor to motivate you, you’ll dance, jump, kick, plank, push-up and crunch your way to a happier, healthier you.
Please bring a mat, water bottle and sweat towel.