Evening Yoga Flow w/ Kari

  • 13 Dec 2021
  • 20 Dec 2021
  • 2 sessions
  • 13 Dec 2021, 6:00 PM 7:00 PM (PST)
  • 20 Dec 2021, 6:00 PM 7:00 PM (PST)
  • Sleepy Hollow Community Center
  • 18

Instructor:  Kari

Evening yoga flow is a combination of vinyasa and hatha yoga, with flowing sequences and held poses to wind down your day. Some classes might include yoga nidra or restorative poses. We will practice yogic breath and mindfulness as we move, deepening the benefits of the practice.


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