Cardio & Strength - RIPPED w Aya 8:35

  • 19 Oct 2021
  • 8:35 AM - 9:35 AM
  • Sleepy Hollow Community Center
  • 6

Registration

  • Credits will be deducted from your Marin.FIT class pass.

Registration is closed

Instructor:  Marin.FIT - Aya


Resistance - strength focus on bicep, shoulders & triceps

Interval - cardio interval training

Power - strength focus on legs, chest & back

Plyometrics - cardio athletic sports conditioning

Endurance - cardio mixed martial arts training

Diet - we don't go over this in class but please visit rippedplanet.com/diet/ for more info!


This one stop body shop has it all. Cardio, Weights, Fun and Done! Check out rippedplanet.com for more information.


Please bring a mat, water bottle and sweat towel.

Classes are filling up so come early to claim your spot!


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