<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://shha.org/page-7741/EventModule/4655191/RSS" rel="self" type="application/rss+xml" />
    <title>Sleepy Hollow Homes Association upcoming events</title>
    <link>https://shha.org/events</link>
    <description>Sleepy Hollow Homes Association upcoming events</description>
    <dc:creator>Sleepy Hollow Homes Association</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Tue, 08 Sep 2026 22:54:22 GMT</pubDate>
    <lastBuildDate>Tue, 08 Sep 2026 22:54:22 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 10 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 22:30:00 GMT</pubDate>
      <title>Private Rental (11 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6818495</link>
      <guid>https://www.shha.org/event-6818495</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 17:00:00 GMT</pubDate>
      <title>Private Rental (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6818498</link>
      <guid>https://www.shha.org/event-6818498</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 18:00:00 GMT</pubDate>
      <title>Private Rental (19 Sep 2026)</title>
      <description />
      <link>https://www.shha.org/event-6748105</link>
      <guid>https://www.shha.org/event-6748105</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 00:00:00 GMT</pubDate>
      <title>GET WILDFIRE READY! (25 Sep 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#9E0B0F" style="font-size: 36px;"&gt;&lt;strong style=""&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" color="#9E0B0F" style="font-size: 36px;"&gt;&lt;strong style=""&gt;GET WILDFIRE READY!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;strong&gt;A Community Wildfire Preparedness Event&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;strong&gt;Friday, September 25 | 5:00-7:00 PM | SHHA&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://www.shha.org/resources/Pictures/SHFPD%20Family%20Evacuation%20Image%201200x750.png" alt="" title="" border="0" width="389" height="243"&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 21px;" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;Save the date&lt;/strong&gt; for a fun evening with your Sleepy Hollow neighbors!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font&gt;&lt;font style="font-size: 18px;"&gt;Join us for free BBQ, live music by Neon Grey, frozen yogurt, great prizes, and more - all while picking up practical information that can help you and your family be ready when wildfire threatens.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="" align="center"&gt;&lt;font&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span style=""&gt;&lt;font&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Free BBQ&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica, Arial, sans-serif"&gt;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;Live Music&amp;nbsp;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_2"&gt;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;FroGo Frozen Yogurt&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="" align="center"&gt;&lt;font&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;span style=""&gt;Great Prizes&amp;nbsp;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3, WaWebKitSavedSpanIndex_4"&gt;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;Wildfire &amp;amp; Evacuation Information&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font&gt;&lt;font style="font-size: 18px;"&gt;Bring the family, enjoy dinner and music, connect with neighbors, and learn simple steps that can make a real difference during an emergency.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font&gt;&lt;font style="font-size: 18px;"&gt;Let us know you're coming so we can plan for plenty of food, drinks, and fun!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;a href="https://www.shha.org/sys/website/system-pages/?pageId=18008" target="_blank"&gt;&lt;font color="#9E0B0F" style="font-size: 30px;"&gt;&lt;font color="#9E0B0F"&gt;RSVP!&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font color="#9E0B0F" style="font-size: 30px;"&gt;&lt;img src="https://www.shha.org/resources/Pictures/SHFPD%20Logo%20Griffon%20Red%20600x300px.png" alt="" title="" border="0" width="162" height="81"&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font color="#9E0B0F"&gt;&lt;strong style="color: rgb(51, 51, 51);"&gt;&lt;font style=""&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 11px;"&gt;Presented by the Sleepy Hollow Fire Protection District in partnership with the Sleepy Hollow Homes Association.&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6733014</link>
      <guid>https://www.shha.org/event-6733014</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 22:00:00 GMT</pubDate>
      <title>Private Rental (26 Sep 2026)</title>
      <description />
      <link>https://www.shha.org/event-6498818</link>
      <guid>https://www.shha.org/event-6498818</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 23:00:00 GMT</pubDate>
      <title>Private Rental (27 Sep 2026)</title>
      <description />
      <link>https://www.shha.org/event-6680876</link>
      <guid>https://www.shha.org/event-6680876</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 01 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate>
      <title>Fall Gala (3 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.shha.org/resources/Pictures/ChatGPT%20Image%20Jul%2011,%202026,%2005_29_56%20PM.png" alt="" title="" border="0"&gt;&lt;img src="https://www.shha.org/resources/Pictures/Gala%202026.png" alt="" title="" border="0" width="162" height="162" style="font-size: 0.7em;"&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6760955</link>
      <guid>https://www.shha.org/event-6760955</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 05 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 08 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 19:00:00 GMT</pubDate>
      <title>Private Rental (10 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6818493</link>
      <guid>https://www.shha.org/event-6818493</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 12 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 15 Oct 2026 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (14 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 15 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 19 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 19:00:00 GMT</pubDate>
      <title>6th Annual Cornhole Tournament! (24 Oct 2026)</title>
      <description>&lt;p style="font-size: 11.2011px;"&gt;&lt;font style="font-size: 24px;"&gt;&lt;img src="https://www.shha.org/resources/Pictures/sh%20cornhole%20plaque1.jpeg" alt="" title="" border="0" width="557" height="221"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;Saturday, October 24th, 12:00 - 6:30pm&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Sleepy Hollow &amp;amp; Friends!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Get ready for Cornhole 2026! Do you want your name on the Champions plaque? Do you have what it takes? Want to find out while having a blast?&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;The&lt;/font&gt;&lt;/span&gt;&amp;nbsp;6&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;th&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;Annual Sleepy Hollow Cornhole Tournament will take place on&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;Saturday&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;, October 24, between 12:00 - 6:30pm at the Sleepy Hollow Community Center.&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;This is a one-day tournament and will include group play, quarterfinals, semifinals and finals&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Cost is $150 per team and includes a taco meal and two drink tickets for each player.&lt;/strong&gt;&amp;nbsp;D&lt;font color="#222222" style="font-size: 16px;"&gt;on’t delay in signing up! We are also looking for volunteers to bartend and bring desserts. Please &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-65455627-cornhole" target="_blank"&gt;&lt;strong&gt;sign up&lt;/strong&gt;&lt;/a&gt; if you can!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;With the price of admission, each team will be guaranteed at least 4 games, a taco stand meal, and two drink tickets.&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;em&gt;&lt;font color="#004B80"&gt;&lt;strong&gt;Proceeds from this event will go towards swimming pool repairs!&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;This year’s tournament will consist of 24 teams – 2 people per team and players must be 18 years or older.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;Tournament Format:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;As we have done in the past, the tournament will begin with&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;"Group Play." The teams will be broken up into 4 "Groups" and every team&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;signed up for the tournament&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;will play at least&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;a total of 4&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;games&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;(playing each team in your group once)&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;. At the end of Group Play the top two teams&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;from each group&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;(based on wins and net points scored) will emerge to compete in the Quarterfinal Round, then Semi-Final Round and Finals.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;The schedule&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;for tournament day is&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;as follows:&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;Saturday&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;, October 24th:&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Opening Ceremony:&lt;/font&gt;&lt;/span&gt;&amp;nbsp;12:00&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;&amp;nbsp;pm&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;National Anthem&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Team Introductions&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#1A1A1A"&gt;Tossing of the First Bag by SHHA President, Diane Fiddyment (TBD)&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Group Play:&lt;/font&gt;&lt;/span&gt;&amp;nbsp;1&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;2:30 – 4:30 pm&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Group Play Games&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;First team to 15 wins; winning team can score more than 15 points; once game is complete record scores at scoring table&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Play on a first come first serve basis, volunteers will be on premises to help coordinate games&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;We will have at least 5 sets of boards&lt;/font&gt; &lt;font color="#000000"&gt;so multiple games can be played at once during group play&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Elimination Rounds (Quarter Finals and Semi Finals):&lt;/font&gt;&lt;/span&gt;&amp;nbsp;4:30&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;&amp;nbsp;pm to 5:00 pm&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Quarter Final Round&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;

      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Semi-Finals&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font color="#222222" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Final Round to Crown Champion:&lt;/font&gt;&lt;/span&gt;&amp;nbsp;5:00&amp;nbsp;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;pm&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;font color="#000000"&gt;Championship Game - Champion is Crowned and Awarded...&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Once the field is set (teams all signed up) we will assemble and distribute the group play brackets for the Group Play rounds so you can see your path to glory and begin to strategize. As with last year, we encourage creativity around team names and outfits.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000"&gt;We look forward to another fun tournament and community event! &lt;font color="#000000"&gt;Fans, friends and families are encouraged to come out and cheer on the teams in their quest for neighborhood glory.&amp;nbsp;&lt;/font&gt;The swimming pool will be open until 6 PM for families and participants to enjoy.&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;There will also be an opportunity to predict the winner of the tournament, if you guess right you can win SHHA swag.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;As with last year, we will have a taco stand catered by Raul Miranda Taqueria.&amp;nbsp; Players will receive a complimentary taco stand wristband and two drink tickets. All others can purchase taco &amp;amp; quesadilla plates for $15. Food will be served 1:30 PM -5:30 PM.&lt;/font&gt; &lt;span style="background-color: transparent;"&gt;&lt;font color="#222222"&gt;The snack bar will be open with beer, wine, and soda for purchase, however, we do need volunteers! Please &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-65455627-cornhole" target="_blank"&gt;&lt;strong&gt;sign up&lt;/strong&gt;&lt;/a&gt; for a shift!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;We are looking forward to another fun tournament. After all the games are finished, only one team will stand and carry forth a full year of neighborhood bragging rights. Will it be you!?&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6818511</link>
      <guid>https://www.shha.org/event-6818511</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 26 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 02 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (3 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 05 Nov 2026 03:00:00 GMT</pubDate>
      <title>SHST Board Meeting (4 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 05 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (5 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 09 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 12 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 16:00:00 GMT</pubDate>
      <title>Mah Jongg Tournament (14 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.shha.org/resources/Pictures/MahJonng.JPG" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;/p&gt;

&lt;div align="center"&gt;
  &lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;The Sleepy Hollow Homes Association is raising funds to renovate our community pool. To help support the cause, we are hosting a &lt;strong data-start="126" data-end="165"&gt;Mahjong Tournament at the Clubhouse!&lt;/strong&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;p align="center"&gt;&lt;/p&gt;

&lt;p data-path-to-node="6"&gt;&lt;strong data-path-to-node="6" data-index-in-node="0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;Event Highlights:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-path-to-node="7"&gt;
  &lt;li&gt;
    &lt;p data-path-to-node="7,0,0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="7,0,0" data-index-in-node="0"&gt;Food &amp;amp; Drinks:&lt;/strong&gt; Morning coffee and delicious lunch from Comforts included.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p data-path-to-node="7,1,0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="7,1,0" data-index-in-node="0"&gt;Prizes:&lt;/strong&gt; Cash prizes for 1st, 2nd, and 3rd place—plus major bragging rights!&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p data-path-to-node="7,2,0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="7,2,0" data-index-in-node="0"&gt;Community Impact:&lt;/strong&gt; Your entry fee directly supports the pool renovation.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p data-path-to-node="8"&gt;&lt;strong data-path-to-node="8" data-index-in-node="0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;How to Register (2 Quick Steps):&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ol data-path-to-node="9"&gt;
  &lt;li&gt;
    &lt;p data-path-to-node="9,0,0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="9,0,0" data-index-in-node="0"&gt;Reserve your spot:&lt;/strong&gt; Fill out the &lt;a href="https://docs.google.com/spreadsheets/d/14OasleuUusF8EUnskgvH1YNBz2LDgR8drsAmm9hFl-M/edit?gid=0#gid=0#gid=0"&gt;Registration Sheet&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p data-path-to-node="9,1,0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="9,1,0" data-index-in-node="0"&gt;Make your entry donation:&lt;/strong&gt; Visit &lt;a href="https://www.shha.org/donatenow"&gt;SHHA Donation Page&lt;/a&gt; and gift $100. &lt;em data-path-to-node="9,1,0" data-index-in-node="66"&gt;This is a tax-deductible charitable gift, and you will receive a receipt for your records.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ol&gt;

&lt;p data-path-to-node="10"&gt;&lt;em data-path-to-node="10" data-index-in-node="0"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;Note: Once both your registration and donation are verified, I will email you an official confirmation. Confirmation emails are sent out at the end of each month.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p data-path-to-node="11"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;&lt;strong data-path-to-node="11" data-index-in-node="0"&gt;Spots Are Limited!&lt;/strong&gt; We only have space for &lt;strong data-path-to-node="11" data-index-in-node="42"&gt;10 tables (40 players total)&lt;/strong&gt;, so be sure to secure your spot soon. Please feel free to forward this invitation to friends both inside and outside the Hollow—everyone is welcome!&lt;/font&gt;&lt;/p&gt;

&lt;p data-path-to-node="12"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 14px;"&gt;Hope to see you at the tables!&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6783353</link>
      <guid>https://www.shha.org/event-6783353</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 16 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Nov 2026 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 20 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 23 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 26 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 30 Nov 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Dec 2026 03:00:00 GMT</pubDate>
      <title>SHST Board Meeting (2 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (3 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 02:00:00 GMT</pubDate>
      <title>Private Rental (4 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6631491</link>
      <guid>https://www.shha.org/event-6631491</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 16:00:00 GMT</pubDate>
      <title>HOLD - Holiday Party Setup (5 Dec 2026)</title>
      <description />
      <link>https://www.shha.org/event-6748107</link>
      <guid>https://www.shha.org/event-6748107</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 18:00:00 GMT</pubDate>
      <title>President's Holiday Party (6 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6665489</link>
      <guid>https://www.shha.org/event-6665489</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 07 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 10 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Dec 2026 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 31 Dec 2026 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (31 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 Jan 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (5 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 Jan 2027 03:00:00 GMT</pubDate>
      <title>SHST Board Meeting (6 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jan 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 Jan 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (21 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 Jan 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Feb 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Feb 2027 03:00:00 GMT</pubDate>
      <title>SHST Board Meeting (3 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Feb 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (4 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Feb 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Feb 2027 16:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://fitness.shha.org"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt;&amp;nbsp;&lt;a href="https://fitness.shha.org" target="_blank"&gt;fitness.shha.org&lt;/a&gt;&amp;nbsp;&lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://fitness.shha.org/calendar" target="_blank"&gt;&lt;font color="#0000FF"&gt;CALENDAR&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); font-size: 15px;"&gt;Evening Yoga Flow&lt;/strong&gt; &lt;span style=""&gt;- &lt;font style="font-size: 14px;"&gt;This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Heavy Weight Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Mar 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Mar 2027 03:00:00 GMT</pubDate>
      <title>SHST Board Meeting (3 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Mar 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (4 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Apr 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Apr 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 15 Apr 2027 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (14 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Apr 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (3 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 May 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 May 2027 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (5 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 May 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (6 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (10 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (17 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 May 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (24 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (31 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Jun 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Jun 2027 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (2 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Jun 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (3 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jun 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Jun 2027 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (23 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6823454</link>
      <guid>https://www.shha.org/event-6823454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Jul 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jul 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Jul 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Aug 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (3 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Aug 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (5 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Aug 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 31 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Sep 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Sep 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Sep 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Sep 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 Oct 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (5 Oct 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Oct 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Oct 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Nov 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Nov 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Nov 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Nov 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Nov 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Dec 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Dec 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Dec 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Dec 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Jan 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Jan 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jan 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jan 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Feb 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Feb 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Feb 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Feb 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Mar 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Mar 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Mar 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Mar 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Apr 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Apr 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Apr 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Apr 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 May 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 May 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 May 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 May 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jun 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Jun 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Jun 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jun 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Jul 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Jul 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jul 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jul 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Aug 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Aug 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Aug 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Aug 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Sep 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Sep 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Oct 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Oct 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Nov 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Nov 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Dec 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Dec 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jan 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Jan 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Feb 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Feb 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Mar 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Mar 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Apr 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Apr 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 May 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 May 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jun 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Jun 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Jul 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Jul 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Aug 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Aug 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Sep 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Sep 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Oct 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Oct 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Nov 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Nov 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Dec 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Dec 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jan 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jan 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Feb 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Feb 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Mar 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Mar 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Apr 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Apr 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 May 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 May 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jun 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jun 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jul 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Jul 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Aug 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Aug 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Sep 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Sep 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Oct 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Oct 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Nov 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Nov 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Dec 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Dec 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jan 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Jan 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Feb 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Feb 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Mar 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Mar 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Apr 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Apr 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 May 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 May 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Jun 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Jun 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jul 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jul 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Aug 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Aug 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Sep 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Sep 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Oct 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Oct 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Nov 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Nov 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Dec 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Dec 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Jan 2032 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jan 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Feb 2032 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Feb 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Mar 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Apr 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Apr 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 May 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 May 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jun 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jun 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Jul 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jul 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Aug 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Aug 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Sep 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Sep 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Oct 2032 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Oct 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Nov 2032 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Nov 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Dec 2032 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Dec 2032)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jan 2033 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jan 2033)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
  </channel>
</rss>