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    <title>Sleepy Hollow Homes Association upcoming events</title>
    <link>https://www.shha.org/events</link>
    <description>Sleepy Hollow Homes Association upcoming events</description>
    <dc:creator>Sleepy Hollow Homes Association</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 12 Apr 2026 11:43:57 GMT</pubDate>
    <lastBuildDate>Sun, 12 Apr 2026 11:43:57 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 12 Apr 2026 16:00:00 GMT</pubDate>
      <title>SHST Fun Event (12 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Apr 2026 16:00:00 GMT</pubDate>
      <title>SHST Pool Cleanup (12 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6383209</link>
      <guid>https://www.shha.org/event-6383209</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Apr 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (17 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 01:00:00 GMT</pubDate>
      <title>SHST Fun Event (17 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 01:00:00 GMT</pubDate>
      <title>SHST Karoke Night (9/10) (17 Apr 2026)</title>
      <description />
      <link>https://www.shha.org/event-6468313</link>
      <guid>https://www.shha.org/event-6468313</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 13:00:00 GMT</pubDate>
      <title>SHST Fun Event (18 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Apr 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (22 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (23 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (23 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6468311</link>
      <guid>https://www.shha.org/event-6468311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 01:00:00 GMT</pubDate>
      <title>Private Event (25 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6383407</link>
      <guid>https://www.shha.org/event-6383407</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Apr 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (5 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 21:30:00 GMT</pubDate>
      <title>SHST Fun Event (6 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (6 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5394195</link>
      <guid>https://www.shha.org/event-5394195</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (7 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 13 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 01:00:00 GMT</pubDate>
      <title>SHST Fun Event (15 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 01:00:00 GMT</pubDate>
      <title>SHST Casino Night (15 May 2026)</title>
      <description />
      <link>https://www.shha.org/event-6468314</link>
      <guid>https://www.shha.org/event-6468314</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 20 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 May 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (29 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 15:00:00 GMT</pubDate>
      <title>Hello Summer Party (30 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6547361</link>
      <guid>https://www.shha.org/event-6547361</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (3 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5394195</link>
      <guid>https://www.shha.org/event-5394195</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (4 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 00:30:00 GMT</pubDate>
      <title>Private Rental (5 Jun 2026)</title>
      <description />
      <link>https://www.shha.org/event-6498813</link>
      <guid>https://www.shha.org/event-6498813</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 01:45:00 GMT</pubDate>
      <title>Fire Safe Marin (8 Jun 2026)</title>
      <description />
      <link>https://www.shha.org/event-6621998</link>
      <guid>https://www.shha.org/event-6621998</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 10 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (11 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (12 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 23:30:00 GMT</pubDate>
      <title>SHST Fun Event (12 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 14:00:00 GMT</pubDate>
      <title>SHST Fun Event (15 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 17 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (18 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (19 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 00:30:00 GMT</pubDate>
      <title>Private Rental (20 Jun 2026)</title>
      <description />
      <link>https://www.shha.org/event-6498815</link>
      <guid>https://www.shha.org/event-6498815</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 02:00:00 GMT</pubDate>
      <title>SHST Board Meeting (24 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6185984</link>
      <guid>https://www.shha.org/event-6185984</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (25 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 13:00:00 GMT</pubDate>
      <title>SHST Fun Event (26 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 13:00:00 GMT</pubDate>
      <title>SHST Pups Meet &amp; Pancake Breakfast (26 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6356552</link>
      <guid>https://www.shha.org/event-6356552</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (26 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 22:00:00 GMT</pubDate>
      <title>SHST Champs Dinner 2026 (28 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6349538</link>
      <guid>https://www.shha.org/event-6349538</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 23:00:00 GMT</pubDate>
      <title>SHST Fun Event (28 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;table cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1" style="border-width: 1px; border-style: solid; border-color: initial; border-collapse: collapse;"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/13&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Pasta Potluck&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/20&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;9/10 Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Lexend"&gt;3/27&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;8 Under Movie Night&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;5:30-8:30p&lt;/font&gt;&lt;/td&gt;

      &lt;td style="border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255);"&gt;&lt;font face="Lexend"&gt;Clubhouse access&lt;/font&gt;&lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p&gt;4/16: New Swimmer Cookie Delivery 4:30-5:15&lt;/p&gt;

&lt;p&gt;4/24: 9/10 Karoake Night 6-8 PM&lt;/p&gt;

&lt;p&gt;5/15: Casino Night 6-9 PM&lt;/p&gt;

&lt;p&gt;6/26: Pups Meet/Pancake Breakfast 6-10 AM (May need use of kitchen)&lt;/p&gt;

&lt;p&gt;TBD High School Dinner&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6047128</link>
      <guid>https://www.shha.org/event-6047128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Jun 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (1 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (2 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (2 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 15:30:00 GMT</pubDate>
      <title>4th of July BBQ (4 Jul 2026)</title>
      <description />
      <link>https://www.shha.org/event-6547345</link>
      <guid>https://www.shha.org/event-6547345</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (8 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (9 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (10 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (13 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (14 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (15 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jul 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (16 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (17 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (20 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (21 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (22 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (23 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (24 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (27 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (28 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (29 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (30 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (31 Jul 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (3 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (3 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (4 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (5 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (6 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (6 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 15:00:00 GMT</pubDate>
      <title>Group Fitness - Weekdays 8:00-10:30am (7 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Evening Yoga w/Kari Mondays 5:30 - 6:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE&amp;nbsp;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength w/Aya:&amp;nbsp; Thursdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group#/" target="_blank"&gt;&lt;font color="#0000FF"&gt;SignUpG&lt;/font&gt;&lt;/a&gt;enius for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;RUMBLE&lt;/strong&gt; - Cardio, Punches, Kicks &amp;amp; Sticks!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;font style="font-size: 14px;"&gt;RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.&amp;nbsp; Let's get ready to RUMBLE!!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Evening Yoga Flow&lt;/strong&gt; - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;BURN&lt;/strong&gt; - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6214246</link>
      <guid>https://www.shha.org/event-6214246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (10 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (17 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Aug 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (24 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <title>End of Summer Party (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-6547342</link>
      <guid>https://www.shha.org/event-6547342</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (31 Aug 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Sep 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (3 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 00:00:00 GMT</pubDate>
      <title>Private Rental (5 Sep 2026)</title>
      <description />
      <link>https://www.shha.org/event-6498816</link>
      <guid>https://www.shha.org/event-6498816</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 22:00:00 GMT</pubDate>
      <title>Private Rental (26 Sep 2026)</title>
      <description />
      <link>https://www.shha.org/event-6498818</link>
      <guid>https://www.shha.org/event-6498818</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Sep 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Oct 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (3 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (5 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Nov 2026 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Nov 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (3 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 02:00:00 GMT</pubDate>
      <title>Private Rental (5 Dec 2026)</title>
      <description />
      <link>https://www.shha.org/event-6631491</link>
      <guid>https://www.shha.org/event-6631491</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Dec 2026 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Dec 2026 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Dec 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 Jan 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (5 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jan 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 Jan 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (21 Jan 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Jan 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Jan 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Feb 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Feb 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (4 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Feb 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Feb 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Feb 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Feb 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Mar 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Mar 2027 02:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (4 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Mar 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Mar 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Mar 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Mar 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Apr 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Apr 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Apr 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Apr 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Apr 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Apr 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (3 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 May 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 May 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (6 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (10 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (17 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 May 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 May 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 May 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (24 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (31 May 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Jun 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Jun 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (3 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (7 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (14 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jun 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jun 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (21 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Jun 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (28 Jun 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Jul 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (1 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (5 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jul 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (12 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (19 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Jul 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jul 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Jul 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (26 Jul 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (2 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Aug 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (3 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Aug 2027 01:30:00 GMT</pubDate>
      <title>SHHA Board Meeting (5 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;

&lt;div style="display:none"&gt;
  10.1.3
&lt;/div&gt;</description>
      <link>https://www.shha.org/event-4430428</link>
      <guid>https://www.shha.org/event-4430428</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (9 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (16 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Aug 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Aug 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (23 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 31 Aug 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (30 Aug 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Sep 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Sep 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Sep 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Sep 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (20 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Sep 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (27 Sep 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 05 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (4 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 Oct 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (5 Oct 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (11 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 19 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (18 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Oct 2027 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Oct 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Oct 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (25 Oct 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Nov 2027 00:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (1 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Nov 2027 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 Nov 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (8 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (15 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Nov 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Nov 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (22 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Nov 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (29 Nov 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (6 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Dec 2027 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Dec 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 14 Dec 2027 01:00:00 GMT</pubDate>
      <title>Evening Yoga 5:30-6:30 (13 Dec 2027)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#222222"&gt;Check the schedule and&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.signupgenius.com/go/10c0c44a9ad2aabfbc70-group"&gt;&lt;font color="#0000FF"&gt;Sign Up Here&lt;/font&gt;&lt;/a&gt;&lt;font color="#222222"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;span style="color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Visit&lt;/font&gt; &lt;a href="http://shha.org/fitness" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;shha.org/fitness&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt; &lt;font color="#222222"&gt;for registration information.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;Purchase your 10 Class Pass&lt;/font&gt; &lt;a href="https://www.shha.org/Sys/Store/Products/249547" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;here&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font color="#222222"&gt;!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;span lucida=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Mondays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Cardio &amp;amp; Strength-RIPPED &amp;amp; RUMBLE w/Aya:&amp;nbsp; Tuesdays 8:35-9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Wednesdays 9:00-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 14px;"&gt;Evening Yoga w/Kari Wednesdays 5:30-6:30pm&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 8:35-9:05am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Dirty 30 w/Aya:&amp;nbsp; Thursdays 9:05 - 9:35am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 14px;"&gt;Body Sculpting w/Catherine: Fridays 9:00am-10:00am&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;***Classes subject to change - please refer to the &lt;a href="https://www.signupgenius.com/go/10C0C44A9AD2AABFBC70-group#/" target="_blank"&gt;SUG&lt;/a&gt; for the most up to date schedule***&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;R.I.P.P.E.D&lt;/strong&gt; - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps &amp;amp; shoulders sculpting), Intervals (cardio interval training), Power (legs, chest &amp;amp; back strength training), Plyometrics (athletic agility &amp;amp; cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in&amp;nbsp;class&amp;nbsp;but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out&amp;nbsp;&lt;a href="http://www.rippedplanet.com/"&gt;&lt;font color="#103CC0"&gt;www.rippedplanet.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Body Sculpting&lt;/strong&gt;&amp;nbsp;- &lt;span style="background-color: rgb(255, 255, 255);"&gt;In this strength training, flexibility and core&amp;nbsp;class, free weights and exercise bands will be used to strengthen and sculpt your body.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;Evening Yoga Flow&lt;/font&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif" style="font-size: 15px;"&gt;&amp;nbsp;- This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;Gentle Yoga&lt;/strong&gt; - &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;font color="#000000" face="Helvetica Neue" style="font-size: 15px;"&gt;&lt;strong&gt;DIRTY 30&lt;/strong&gt; - Quick but not easy, these 30 minute classes vary throughout the month.&amp;nbsp; Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio &amp;amp; Athletic Drills, Circuit Training, Mixed Martial Arts and more. Push yourself to the next level of you.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5370812</link>
      <guid>https://www.shha.org/event-5370812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Dec 2027 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Dec 2027)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Jan 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Jan 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jan 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jan 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Feb 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Feb 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Feb 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Feb 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Mar 2028 03:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (7 Mar 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Mar 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Mar 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Apr 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Apr 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Apr 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Apr 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 May 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (2 May 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 May 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 May 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jun 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (6 Jun 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 22 Jun 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Jun 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 05 Jul 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (4 Jul 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jul 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jul 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
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    </item>
    <item>
      <pubDate>Wed, 02 Aug 2028 02:00:00 GMT</pubDate>
      <title>Boy Scout Monthly Meeting (1 Aug 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-4442924</link>
      <guid>https://www.shha.org/event-4442924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Aug 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Aug 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Sep 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Sep 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Oct 2028 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Oct 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Nov 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Nov 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Dec 2028 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Dec 2028)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jan 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Jan 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Feb 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Feb 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Mar 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Mar 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Apr 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Apr 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 May 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 May 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jun 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Jun 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Jul 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Jul 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Aug 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Aug 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Sep 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Sep 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Oct 2029 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Oct 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Nov 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Nov 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Dec 2029 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Dec 2029)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jan 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jan 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Feb 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Feb 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Mar 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Mar 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Apr 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Apr 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 May 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 May 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 20 Jun 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Jun 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jul 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Jul 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Aug 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 Aug 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Sep 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Sep 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Oct 2030 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Oct 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Nov 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Nov 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Dec 2030 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Dec 2030)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Jan 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Jan 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
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    <item>
      <pubDate>Thu, 20 Feb 2031 02:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Feb 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
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      <dc:creator />
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    <item>
      <pubDate>Thu, 20 Mar 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (19 Mar 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Apr 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Apr 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
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    <item>
      <pubDate>Thu, 22 May 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (21 May 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Jun 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (18 Jun 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
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      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Jul 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (16 Jul 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Aug 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (20 Aug 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Sep 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (17 Sep 2031)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.shha.org/event-5844886</link>
      <guid>https://www.shha.org/event-5844886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Oct 2031 01:30:00 GMT</pubDate>
      <title>Cub Scout Monthly Pack 50 Meeting (15 Oct 2031)</title>
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